Mastering Attention to Strengthen Resilience

March 25, 2026

7:00 pm – 8:00 pm

Every day, we are bombarded with problems, noise, and negativity – and yet, some of us bounce back faster than others. What sets them apart is not the absence of stress, but how they manage their attention.

This webinar introduces attention as a powerful, trainable lever for resilience – showing participants how to shift from doom‑scrolling and worry loops toward helpful focus.

We will explore how to notice negativity bias, anchor attention when overwhelmed, and deliberately cultivate a positive focus without ignoring real challenges.

Webinar Speaker

BENJIE GARCIA

Executive Coach, HR Consultant, and Trainer

President and Director of POWERinU Training & Coaching Philippines, Inc.

Webinar Host

Nestor Martin “Jun” C. Marfori, Jr.

Director, Trainer, Senior Consultant & Executive Coach

POWERinU Training & Coaching Philippines, Inc.

REGISTER NOW

First Name *

Last Name *

Email *

Email

Confirm Email

City *

Company / Organization / School *

Industry *

Job Title / Position *

Questions for the Speaker

CONSENT TO COLLECT AND USE PERSONAL DATA: By registering for this webinar, you consent to the collection, storage, and processing of your personal information in accordance with the Data Privacy Act of 2012 (Republic Act No. 10173). Your information will be used solely for webinar-related communication and purposes, and will be securely stored. You may request access to, correction, or erasure of your personal data at any time by sending an email request to [email protected]. *

• Yes, I consent.
• No, I do not consent.

Your consent to collect and use personal data is required to send webinar-related emails, such as Zoom links and reminders, for this complimentary session.

Submit

We do not give certificates to our free publicly-offered webinars.

However, if you need proof of webinar attendance, we suggest forwarding to your organization or school a copy of the post-webinar email we send only to those who registered.

The recording of our free webinars are also uploaded in POWERinU’s YouTube channel for everyone to watch again so feel free to subscribe so you can be updated whenever we have new uploads.