The Leading Self modules are delivered as Online Learning Sessions (OLS).
Becoming More Mindful and Motivated
Date: March 7, 2024
Time: 9:00 am – 12:00 pm
Mode of Delivery: Online
Platform: Zoom
Key Learning Outcomes:
- Refresh and align understanding on what is emotional intelligence (EI), the 4-domain model and the 18 competencies that support EI.
- Identify which competencies you need to develop to effectively lead others, through a self-assessment form.
- Discern the difference between automatic (system 1) and intentional (system 2) thinking; and when they serve you well and when they need to be better managed.
- Learn a wholistic model to manage emotions by managing thoughts and behaviors.
- Understand both cognitive and behavioural principles and strategies to manage emotions intelligently and motivate self, and then apply these strategies, which include knowing your emotional triggers and reframing.