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LEADING SELF: Becoming More Mindful and Motivated

Leading Self Modules

The Leading Self modules are delivered as Online Learning Sessions (OLS).

Date: March 7, 2024

Time: 9:00 am – 12:00 pm

Mode of Delivery: Online

Platform: Zoom

Key Learning Outcomes:

  • Refresh and align understanding on what is emotional intelligence (EI), the 4-domain model and the 18 competencies that support EI.
  • Identify which competencies you need to develop to effectively lead others, through a self-assessment form.
  • Discern the difference between automatic (system 1) and intentional (system 2) thinking; and when they serve you well and when they need to be better managed.
  • Learn a wholistic model to manage emotions by managing thoughts and behaviors.
  • Understand both cognitive and behavioural principles and strategies to manage emotions intelligently and motivate self, and then apply these strategies, which include knowing your emotional triggers and reframing.