Mastering Attention to Strengthen Resilience

Speaker: Benjamin Deodato Garcia

Executive Coach, HR Consultant, Trainer, President and Director of POWERinU Training & Coaching Philippines, Inc.

Every day, we are bombarded with problems, noise, and negativity – and yet, some of us bounce back faster than others. What sets them apart is not the absence of stress, but how they manage their attention.

This session introduces attention as a powerful, trainable lever for resilience – showing participants how to shift from doom scrolling and worry loops toward helpful focus.

We will explore how to notice negativity bias, anchor attention when overwhelmed, and deliberately cultivate a positive focus without ignoring real challenges.

First come, first served.